Training Log Archive: Fraser PIn the 7 days ending Apr 30, 2016:
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Wednesday Apr 27, 2016 #
12 PM
Road Biking 1:00:00 [3]
ahr:120 max:143
Peak spin class
6 PM
Running 50:00 [3]
ahr:128 max:174
Around Alloa when Ewan @ Football
Tuesday Apr 26, 2016 #
6 PM
Running 1:05:00 [3]
ahr:127 max:137
Home - Sti Uni, around Uni then home
Monday Apr 25, 2016 #
5 PM
Mt Biking 1:40:00 [3] 23.0 km (4:21 / km) +455m 3:57 / km
ahr:85 max:134
Work MTB outing from Dunkeld - Hermitage and around Craigvinean
Boy was it cold in the snow !!
Boy was it cold in the snow !!
Sunday Apr 24, 2016 #
8 AM
Running 1:20:00 [3]
ahr:118 max:150
Early morning run to jerah then Blairlogie
1 PM
Road Biking 2:15:00 [3] 66.0 km (2:03 / km) +645m 1:57 / km
Dropped ewan in Stirling then headed West. Legs buggered !
Route -
Route -
6 PM
Unspecified 1:00:00 [3]
Peak gym