Training Log Archive: Fraser PIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
10 AM
Road Biking 3:10:00 [3] 89.0 km (2:08 / km) +1132m 2:00 / km
ahr:113 max:139
Weekend away camping @ Loch Tummel, sun out = bike out. Tummel Bridge - Tinafour - Kinloch Rannoch - Aberfeldy - Pitlochry
Thursday Jun 2, 2016 #
7 AM
Road Biking 1:30:00 [3] 44.0 km (2:03 / km) +380m 1:58 / km
ahr:108 max:139
Pre work ride to Glendevon and back, with a few extra loops.
6 PM
Road Biking 1:00:00 [3] 29.0 km (2:04 / km) +150m 2:01 / km
ahr:110 max:134
CX Iron Horse outing to Stirling P&R and back
Wednesday Jun 1, 2016 #
6 PM
Orienteering 1:10:00 [3]
ahr:129
Polmaise O event. Legs tired and not really focusing on navigation.
Tuesday May 31, 2016 #
6 PM
Running 1:00:00 [3]
ahr:121
Logie - around St Uni - Hermitage - Minewoods - Sherifmuir - Logie
Legs tired but sun out
Legs tired but sun out
Unspecified 1:00:00 [3]
Peak CX Class & Gym
Monday May 30, 2016 #
6 PM
Running 40:00 [3]
Recovery run around Uni
Sunday May 29, 2016 #
9 AM
Road Biking 5:55:00 [3] 166.0 km (2:08 / km) +2770m 1:58 / km
3 Pistes Sportive. Fantastic event, great route - if you enjoy going uphill.
Punture in first 30mins and slightly deflated tyre slowed progress. Made a day of it and took advantage of the plentifull cake stops. Probably eat more calories than burned off :-)
Punture in first 30mins and slightly deflated tyre slowed progress. Made a day of it and took advantage of the plentifull cake stops. Probably eat more calories than burned off :-)