Training Log Archive: Fraser PIn the 7 days ending Jul 16, 2016:
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Saturday Jul 16, 2016 #
9 AM
Road Biking 4:00:00 [3] 125.0 km (1:55 / km) +1350m 1:49 / km
ahr:124 max:150
SBC ride
Home - BofA - peak - BofA - kier - Doune - braes Aberfoyle - dukes - Callander - Thornhill (extra loop on crap roads ) Doune - Dunblane - home
Home - BofA - peak - BofA - kier - Doune - braes Aberfoyle - dukes - Callander - Thornhill (extra loop on crap roads ) Doune - Dunblane - home
Friday Jul 15, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak Gym
Thursday Jul 14, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak CX Class + Gym
5 PM
Road Biking 2:30:00 [3] 78.0 km (1:55 / km) +750m 1:50 / km
ahr:114 max:132
Too good a night not too...
Home - Gleneagles - Dunning - Home
Home - Gleneagles - Dunning - Home
Wednesday Jul 13, 2016 #
6 PM
Running 40:00 [3] 8.2 km (4:53 / km)
ahr:120 max:131
Around St Uni. Left thigh getting sore after 30mins so cut the run short
Tuesday Jul 12, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak CX Class & Gym
7 PM
Road Biking 1:20:00 [3] 43.0 km (1:52 / km) +283m 1:48 / km
ahr:119 max:132
Stretching the legs and getting used to the quality UK road surfaces. Home - Doune - Gargunnock - home.
Sunday Jul 10, 2016 #
10 AM
Road Biking 3:55:00 [3] 101.0 km (2:20 / km) +1270m 2:11 / km
ahr:111 max:130
Ride from CLS around the island, wind VERY strong and on some sections of road could averaged 56km/hr on the flat with a tailwind. Later found out that planes had been diverted due to the strong winds, that explained the 10km/hr speeds into the headwind !
4 PM
Unspecified 1:00:00 [3]
CLS Body Pump class