Training Log Archive: Fraser PIn the 7 days ending Aug 6, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Sunday Jul 31, 2016 #
2 PM
Road Biking 1:50:00 [3] 60.0 km (1:50 / km) +627m 1:45 / km
ahr:114 max:136
Aberfoyle - Dukes - Callander - Thornhill - Gargunnock - Home.
Wet roads and with tyre pressure @ 120PSI was taking it easy in the rain going down dukes
Wet roads and with tyre pressure @ 120PSI was taking it easy in the rain going down dukes
6 PM
Running 40:00 [3] 8.4 km (4:46 / km)
ahr:121 max:128
Peak - around Riverside and Stirling and back. Legs not feeling to fresh !!
7 PM
Unspecified 20:00 [3]
Peak Gym