Training Log Archive: Fraser P

In the 7 days ending Aug 20, 2016:

5:35

0:00

7 AM

Road Biking 4:20:00 [3] 108.0 km (2:24 / km) +2850m 2:08 / km
ahr:116 max:147

Alcudia - Polencia - coll de femenia - Sa Calobra. Return. Very warm with lots of climb.

5 PM

Road Biking 25:00 [3] 10.4 mi (2:24 / mi)
ahr:103 max:120

Retuning the Iron Horse back to the hire shop. Note - next time use a closer hire shop! !!

6 PM

Running 50:00 [3] 9.3 mi (5:23 / mi)
ahr:117 max:130

Run back from bike hire shop. Circa 35deg with no water & carry bike gear. Down to a walk at the end.

7 AM

Road Biking 2:35:00 [3] 71.0 km (2:11 / km) +1456m 1:59 / km
ahr:113 max:137

Alcudia to Formentor lighthouse then back.

7 AM

Road Biking 2:05:00 [3] 62.3 km (2:00 / km) +409m 1:57 / km
ahr:106 max:127

Majorca. Flat ride option in the heat.

8 AM

Road Biking 3:20:00 [3] 91.0 km (2:12 / km) +1850m 2:00 / km
ahr:113 max:134

Alcudia to Polencia to Sa Calobra corkscrew. Return.
Sa Calobra road looks very impressive - a must do at 10km of hairpin bends up & down.

6 PM

Running 25:00 [3]
ahr:112 max:117

Easy run in the heat

8 AM

Road Biking 2:40:00 [3] 72.0 km (2:13 / km) +1400m 2:02 / km
ahr:107 max:130

Majorca. Alcudia to Cap Formentor lighthouse return.

5 PM

Running 1:00:00 [3]
ahr:122 max:132

Majorca
Run with rucksack full of biking gear to bike hire shop. Temp c 35deg - few wrong turns made it hard going!

6 PM

Road Biking 25:00 [3] 11.0 km (2:16 / km)

Return from bike hire shop. In the 35deg heat.

7 AM

Road Biking 1:40:00 [3] 51.5 km (1:57 / km) +331m 1:53 / km
ahr:108 max:127

Pre Breakfast spin to Thornhill & Back, off to Majorca search of silky smooth tarmac