Training Log Archive: Fraser PIn the 7 days ending Sep 3, 2016:
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Tuesday Aug 30, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak CX Class & Gym
6 PM
Running 40:00 [3] 8.2 km (4:53 / km)
ahr:125 max:140
Easy run around St Uni
Monday Aug 29, 2016 #
12 PM
Running 55:00 [3] 10.5 km (5:14 / km)
ahr:117 max:131
Lunchtime run from work around Stirling / Kings Park
6 PM
Road Biking 50:00 [3] 28.0 km (1:47 / km) +123m 1:45 / km
ahr:121 max:136
Recovery ride while Ewan @ Footie
Sunday Aug 28, 2016 #
3 PM
Running 1:45:00 [3] 19.0 km (5:32 / km) +400m 5:00 / km
ahr:119 max:135
AHome - Jerah - Sherifmuir - St Uni (to meet Peg & boys, just missed them and had to run home).
Legs not feeling too fresh
Legs not feeling too fresh