Training Log Archive: Fraser PIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
11 AM
Mt Biking 2:20:00 [3] 34.0 km (4:07 / km) +900m 3:38 / km
ahr:115 max:143
Up Dumyat and over sheriffmuir
Friday Nov 25, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
Thursday Nov 24, 2016 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
7 PM
Road Biking 45:00 [3]
Turbo trainer session.
Wednesday Nov 23, 2016 #
12 PM
Road Biking 50:00 [3]
ahr:126 max:141
Peak spin class
6 PM
Orienteering 1:20:00 [3]
ahr:130 max:155
Sheriffmuir night O
Tuesday Nov 22, 2016 #
7 AM
Unspecified 25:00 [3]
Peak gym
Road Biking 35:00 [3]
ahr:117 max:139
Peak spin class
12 PM
Running 50:00 [3]
ahr:127 max:140
Lunch time run around Stirling
Sunday Nov 20, 2016 #
12 PM
Road Biking warm up/down 55:00 [3]
Irvine cyclo cross warm up and down
1 PM
Road Biking race 50:00 [3]
ahr:133 max:149
Irvine cyclo cross race. Legs objecting to the sand section
6 PM
Unspecified 1:00:00 [3]
Peak gym