Training Log Archive: Fraser PIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
11 AM
Running 1:10:00 [3]
ahr:137 max:155
Devil's Burden hill race - leg 2 with Will.
How i enjoyed the decent to the finish, !! It was almost vertical.
How i enjoyed the decent to the finish, !! It was almost vertical.
Running warm up/down 10:00 [3]
Warm up. Could not manage a warm down.
4 PM
Road Biking 1:00:00 [3]
Peak spin class. Family trip to the peak
Friday Jan 20, 2017 #
7 AM
Road Biking 45:00 [3]
ahr:123 max:143
Peak spin class
Thursday Jan 19, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
6 PM
Running 35:00 [3]
ahr:114 max:124
Around stirling
Wednesday Jan 18, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
5 PM
Running 50:00 [3]
ahr:124 max:135
7 PM
Road Biking 1:00:00 [3]
ahr:124 max:144
Peak spin class
Tuesday Jan 17, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
6 PM
Running 50:00 [3]
ahr:124 max:135
Around stirling
Monday Jan 16, 2017 #
6 PM
Running 40:00 [3]
ahr:122 max:147
Lornshill track. 8x400m & 1×1000m
Sunday Jan 15, 2017 #
1 PM
Road Biking 2:40:00 [3] 77.0 km (2:05 / km) +549m 2:00 / km
ahr:109 max:130
Aberfoyle to home, via Callander, Thornhill, Doune, etc. Seriously Overdressed
6 PM
Unspecified 1:00:00 [3]
Peak gym