Training Log Archive: Fraser PIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
10 AM
Running 1:10:00 [3]
ahr:116 max:162
Callander to the radio mast. Snow and ice all the way.
4 PM
Road Biking 55:00 [3]
ahr:124 max:159
Peak watt bike. Was aiming to keep the average above 300w ( bike reading ) for an hour.
Friday Jan 27, 2017 #
4 PM
Running 1:00:00 [3]
ahr:125 max:154
Stirling - cambuskenneth - cornton - back to work.
Thursday Jan 26, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
12 PM
Road Biking 1:00:00 [3]
ahr:123 max:148
Peak spin class
Wednesday Jan 25, 2017 #
Event: FVO Night series Abbey Craig
12 PM
Road Biking 50:00 [3]
ahr:118 max:140
Peak spin class
6 PM
Orienteering 1:15:00 [3]
ahr:119 max:144
Fvo night O abbey Craig including warm up
Tuesday Jan 24, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
6 PM
Running 35:00 [3]
ahr:118 max:125
Around stirling. Taking it easy as thighs not great.
7 PM
Unspecified 1:00:00 [3]
Family trip to peak gym.
Sunday Jan 22, 2017 #
Unspecified 1:00:00 [3]
Peak gym with Robin. Tank completely empty - struggled to manage 5 mins on the tredmill & 15 mins on the bike