Training Log Archive: Fraser PIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
9 AM
Running 1:25:00 [3]
ahr:123 max:149
Ewan at footie in Stirling - so around river firth path - kings park - polmaise - quarry then back.
4 PM
Road Biking 1:15:00 [3]
Peak spin class
Friday Feb 3, 2017 #
6 AM
Road Biking 1:05:00 [3]
Peak spin class
Thursday Feb 2, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
4 PM
Running 1:05:00 [3]
ahr:123 max:145
Home blairlogie - tullibody loop
Wednesday Feb 1, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym.
6 PM
Running 1:15:00 [3]
ahr:114 max:144
School pick up - so opportunity for hill reps up woodland park road. 10 X 500m
Tuesday Jan 31, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
6 PM
Running 1:10:00 [3]
ahr:131 max:139
Around stirling & bridge of allan
Sunday Jan 29, 2017 #
9 AM
Running 1:35:00 [3]
ahr:121 max:135
Around the Glasgow icy streets
7 PM
Unspecified 1:00:00 [3]
Peak gym