Training Log Archive: Fraser PIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
2 PM
Road Biking 2:45:00 [3] 76.0 km (2:10 / km) +463m 2:06 / km
ahr:110 max:136
Quick spin. .... Home bofa Doune - Deanston road - Thornhill - Kippen roundabout - home
Friday Mar 3, 2017 #
6 AM
Road Biking 1:05:00 [3]
Peak spin class
Thursday Mar 2, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
1 PM
Running 50:00 [3]
ahr:123 max:139
Lunch time run around stirling
Wednesday Mar 1, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
7 PM
Road Biking 1:00:00 [3]
Peak spin class
Tuesday Feb 28, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
12 PM
Road Biking 50:00 [3]
Peak spin class
6 PM
Running 50:00 [3]
Around stirling uni & bofa
8 PM
Unspecified 1:00:00 [3]
Peak gym with Robin
Monday Feb 27, 2017 #
6 PM
Running 50:00 [3]
ahr:127 max:155
Lornshill track
Sunday Feb 26, 2017 #
3 PM
Running 1:10:00 [3]
ahr:120 max:139
Recovery run to alva