Training Log Archive: Fraser PIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
9 AM
Running 1:00:00 [3]
Callander along Strathyre footpath and back
4 PM
Road Biking 1:30:00 [3] 46.0 km (1:57 / km) +435m 1:52 / km
Quick spin
Friday Mar 24, 2017 #
7 AM
Road Biking 1:00:00 [3]
Peak spin class
4 PM
Running 1:35:00 [3]
ahr:124 max:154
Around stirling, weather great so kept extending.
Thursday Mar 23, 2017 #
7 AM
Road Biking 1:00:00 [3]
Peak cx class & gym
Wednesday Mar 22, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak metafit class & gym
6 PM
Running 40:00 [3]
ahr:127 max:137
Pre spin class run around stirling
7 PM
Road Biking 1:00:00 [3]
Peak spin class
Tuesday Mar 21, 2017 #
6 AM
Unspecified 1:00:00 [3]
Peak cx class & gym
7 PM
Unspecified 1:00:00 [3]
Gym with Robin
Monday Mar 20, 2017 #
12 PM
Road Biking 55:00 [3]
Peak spin class
6 PM
Running 1:00:00 [3]
Plod around Alloa. Running on empty.
Sunday Mar 19, 2017 #
10 AM
Road Biking 4:00:00 [3] 110.0 km (2:11 / km) +611m 2:07 / km
ahr:110 max:130
Dundee into fife and around to anstruther. Bloody windy and suffering on the way back into the headwind