Training Log Archive: Fraser PIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
8 AM
Road Biking 4:00:00 [3] 123.0 km (1:57 / km) +1367m 1:51 / km
ahr:119 max:156 (injured)
SBC outing to Doune - Thornhill - Callander - Dukes - Aberfoyle - arnprior - ToTW - Kippen - home.
11 stated, 5 finishers. Wind was brutal...
Followed by walking a section of the west Highland Way (Drymen to Balmaha )
11 stated, 5 finishers. Wind was brutal...
Followed by walking a section of the west Highland Way (Drymen to Balmaha )
Friday Apr 14, 2017 #
7 AM
Unspecified 1:00:00 [3]
(injured)
Peak cx class & gym
Road Biking 1:15:00 [3] 38.0 km (1:58 / km) +250m 1:55 / km
(injured)
Loop around Clackmannanshire Bridge from work. Testing out calf on bike. Not too bad, just need to avoid standing climbs. .
Thursday Apr 13, 2017 #
12 PM
Running 45:00 [3]
Run around stirling. Left calf very sore at the end - hobbling.
Wednesday Apr 12, 2017 #
6 PM
Road Biking 1:35:00 [3] 48.0 km (1:59 / km) +350m 1:55 / km
Local spin on the bike
Tuesday Apr 11, 2017 #
12 PM
Running 50:00 [3]
ahr:129 max:148
Around stirling
Sunday Apr 9, 2017 #
12 PM
Road Biking 2:45:00 [3] 83.0 km (1:59 / km) +920m 1:53 / km
Spin of the legs following a weeks skiing Dunning Glen - Braco loop. Did not realise the wind was so strong