Training Log Archive: Fraser PIn the 7 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
11 AM
Road Biking 2:20:00 [3] 68.0 km (2:04 / km) +500m 1:59 / km
Out to Gartmore for off road driving with the kids. Roads out were rougher than the off road sections in the 4x4. Followed by an evening fixing punctures.
Friday Feb 2, 2018 #
7 AM
Road Biking 55:00 [3]
Peak Spin Class
5 PM
Running 35:00 [3]
Around Stirling . Had planned to get out at lunchtime, eventually managed to get time at 5.
Thursday Feb 1, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
Wednesday Jan 31, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class and gym
5 PM
Running 50:00 [3]
Around devilla
7 PM
Road Biking 1:00:00 [3]
Peak Spin Class when boys at Badminton
Tuesday Jan 30, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
7 PM
Road Biking 1:30:00 [3]
Turbo trainer in the garage!!!
Monday Jan 29, 2018 #
6 PM
Running 50:00 [3]
Home to gym
7 PM
Unspecified 1:00:00 [3]
Gym with Robin
Sunday Jan 28, 2018 #
9 AM
Road Biking 3:35:00 [3] 96.0 km (2:14 / km) +1120m 2:07 / km
Back from Glasgow in the pissing rain.
On the cross bike and bottom bracket bearing failed- lots of grinding...
On the cross bike and bottom bracket bearing failed- lots of grinding...