Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Oct 29, 2020:

activity

time

miles

Orienteering

34:06

3.87

(8:49)

6.23

(5:28)

Running

19:07

2.29

(8:20)

3.69

(5:11)

Total

53:13

6.16

(8:38)

9.92

(5:22)

0:53

0:00

» now

Thursday Oct 29, 2020 #

7 PM

Running 9:33 [1] 1.75 km (5:27 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 34:06 [1] 6.23 km (5:28 / km)
shoes: Inov8 X-Talon 212 v5

Old Mollington Golf Course MapRun
Forst time with Garmin app version. Much better but couldn't warm up and then start the app without having the phone?

Running 9:34 [1] 1.94 km (4:56 / km)
shoes: Inov8 X-Talon 212 v5

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