Running17:50 [1] 3.27 km (5:27 / km) shoes: VJ Bold 2
Orienteering36:21 [4] 5.19 km (7:00 / km) shoes: VJ Bold 2
Burnt Wood Terrible! Hit #1 by chance, though I was running down ride to north then hit the control which was a surprise! But then made a right hash of 2, got distracted as the marsh wasn't as obvious on ground as I was expecting. Then was scrappy to end. Also not feeling great physically but didn't expect to be so far off the pace.
Running8:32 [1] 1.47 km (5:48 / km) shoes: VJ Bold 2
Drills5:00 [1]
6 PM
Running13:19 [1] 2.43 km (5:29 / km) shoes: VJ Bold 2
Orienteering41:47 [4] 5.68 km (7:21 / km) shoes: VJ Bold 2
Bishop Wood Night o Bad direction on #2 and lost a chunk. Nathan came through me and we then made a big mistake to 5 with Will catching us. Didn't have the energy to keep up. Jonny and GG caught me later. Not such a good day!
Running13:20 [1] 1.82 km (7:20 / km) shoes: VJ Bold 2