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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Orienteering2 1:18:08 6.75(11:34) 10.87(7:11)
  Running2 53:01 5.59(9:29) 8.99(5:54)
  Drills1 5:00
  Total2 2:16:09 12.34 19.86

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Sa

Saturday Oct 31, 2020 #

12 PM

Running 17:50 [1] 3.27 km (5:27 / km)
shoes: VJ Bold 2

Orienteering 36:21 [4] 5.19 km (7:00 / km)
shoes: VJ Bold 2

Burnt Wood
Terrible!
Hit #1 by chance, though I was running down ride to north then hit the control which was a surprise!
But then made a right hash of 2, got distracted as the marsh wasn't as obvious on ground as I was expecting.
Then was scrappy to end.
Also not feeling great physically but didn't expect to be so far off the pace.

Running 8:32 [1] 1.47 km (5:48 / km)
shoes: VJ Bold 2

Drills 5:00 [1]

6 PM

Running 13:19 [1] 2.43 km (5:29 / km)
shoes: VJ Bold 2

Orienteering 41:47 [4] 5.68 km (7:21 / km)
shoes: VJ Bold 2

Bishop Wood
Night o
Bad direction on #2 and lost a chunk. Nathan came through me and we then made a big mistake to 5 with Will catching us. Didn't have the energy to keep up. Jonny and GG caught me later.
Not such a good day!

Running 13:20 [1] 1.82 km (7:20 / km)
shoes: VJ Bold 2

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