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Training Log Archive: Shminty

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Running2 2:22:45 17.25(8:17) 27.76(5:09)
  Strength and Conditioning1 30:00
  Total2 2:52:45 17.25 27.76

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Wednesday Nov 18, 2020 #

6 AM

Running 1:51:14 [2] 21.49 km (5:11 / km)

Too early. Didn't sleep so well.
With Lewis initially then up to the gathering stone.
Ran out of energy after 45mins so bit of a struggle to the end!
6 PM

Strength and Conditioning 30:00 [1]

Running 31:31 [1] 6.27 km (5:02 / km)
shoes: Brooks Ghost 12 - 2

Road loop. Feeling much better than this morning.

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