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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 19, 2022:

activity # timemileskm+ft
  Biking1 30:10 9.2(18.3/h) 14.81(29.4/h)
  Core workout1 22:31
  Total1 52:41 9.2 14.81
  [1-5]1 48:56

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Sa

Saturday Nov 19, 2022 #

12 PM

Biking 30:10 intensity: (46 @1) + (29:15 @2) + (9 @3) 9.2 mi (18.3 mph)
ahr:137 max:146

Core workout 22:31 intensity: (3:45 @0) + (12:52 @1) + (5:54 @2)
ahr:115 max:143

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