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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 1, 2022:

activity # timemileskm+ft
  Running1 30:02 4.47(6:43) 7.19(4:10)
  Total1 30:02 4.47(6:43) 7.19(4:10)

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Th

Thursday Dec 1, 2022 #

6 PM

Running 30:02 intensity: (1:34 @2) + (3:22 @3) + (12:46 @4) + (12:20 @5) 4.47 mi (6:43 / mi)
ahr:177 max:198 shoes: Brooks Launch GTS 2

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