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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 6, 2022:

activity # timemileskm+ft
  Running1 28:52 3.93(7:21) 6.32(4:34)
  Total1 28:52 3.93(7:21) 6.32(4:34)

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Tu

Tuesday Dec 6, 2022 #

5 PM

Running 28:52 intensity: (29 @2) + (28:23 @3) 3.93 mi (7:21 / mi)
ahr:155 max:161 shoes: Brooks Launch GTS 2

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