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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anne58

In the 1 days ending Oct 24, 2014:

activity # timemileskm+m
  fitness1 20:00
  loopband1 10:00 1.12(8:56) 1.8(5:33)
  cross trainer1 10:00
  Total1 40:00 1.12 1.8

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Fr

Friday Oct 24, 2014 #

fitness 20:00 [1]

dumo

cross trainer 10:00 [1]

dumo

loopband 10:00 [1] 1.8 km (5:33 / km)

dumo

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