Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anne58

In the 7 days ending Jul 19, 2014:

activity

time

miles

fietsen

6:24:00

80.47

(4:46)

129.5

(2:58)

duurloop

1:11:30

7.15

(10:00)

11.5

(6:13)

OL wedstrijd

34:35

2.61

(13:15)

4.2

(8:14)

Total

8:10:05

90.22

(5:26)

145.2

(3:23)

2:30

0:00

» now

Saturday Jul 19, 2014 #

OL wedstrijd race 16:51 [3] 2.1 km (8:01 / km) +30m 7:29 / km
shoes: inov roclite 295

Sprint schongau buitenwijk

OL wedstrijd race 17:44 [3] 2.1 km (8:27 / km) +10m 8:15 / km
shoes: inov roclite 295

sprint binnenstad schongau

Thursday Jul 17, 2014 #

fietsen 50:00 [1] 21.5 km (2:20 / km)
shoes: cube nature pro

utrecht - leusden

duurloop 20:00 [1] 3.3 km (6:04 / km)

duurloopje in de treek

Wednesday Jul 16, 2014 #

fietsen 1:44:00 [1] 43.0 km (2:25 / km)
shoes: red bull

heen en weer leusden

Tuesday Jul 15, 2014 #

duurloop 25:30 [1] 4.0 km (6:23 / km)
shoes: apple

rondje in utrecht

Monday Jul 14, 2014 #

fietsen 2:30:00 [1] 45.0 km (3:20 / km)
shoes: cube nature pro

harlingen - holwerd met bepakking

Sunday Jul 13, 2014 #

fietsen 1:20:00 [1] 20.0 km (4:00 / km)
shoes: cube nature pro

rondje terschelling met bepakking

duurloop 26:00 [1] 4.2 km (6:11 / km)

rondje op terschelling west

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