Training Log Archive: anne58In the 7 days ending Nov 12, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Nov 12, 2016 #
fietsen 1:30:00 [1] 17.5 km (5:09 / km) +50m 5:04 / km
cross trainer 30:00 [1]
Friday Nov 11, 2016 #
OL wedstrijd race 51:44 [1] 4.4 km (11:45 / km) +70m 10:53 / km
shoes: salewa
OL wedstrijd race 47:13 [1] 2.9 km (16:17 / km) +60m 14:45 / km
shoes: salewa
Thursday Nov 10, 2016 #
fietsen 1:35:00 [1] 37.0 km (2:34 / km)
shoes: cube nature pro
fietsen 30:00 [1] 11.0 km (2:44 / km)
fitness 20:00 [1]
cross trainer 20:00 [1]
Wednesday Nov 9, 2016 #
cross trainer 30:00 [1]
fietsen 1:06:00 [1] 26.0 km (2:32 / km)
shoes: cube nature pro
Tuesday Nov 8, 2016 #
cross trainer 20:00 [3]
fietsen 25:00 [1]
shoes: cube nature pro
fitness 20:00 [3]
kayakken 2:45:00 [3] 14.0 km (11:47 / km)
shoes: point 65 XP
Monday Nov 7, 2016 #
cross trainer 30:00 [1]
kayakken 2:50:00 [3] 15.0 km (11:20 / km)
shoes: point 65 XP
Sunday Nov 6, 2016 #
fietsen 1:35:00 [1] 28.0 km (3:24 / km)
shoes: cannondale F5
OL wedstrijd race 56:50 [1] 4.3 km (13:13 / km)
shoes: salewa