Training Log Archive: anne58In the 7 days ending Dec 3, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Dec 3, 2016 #
OL wedstrijd race 43:20 [2] 4.5 km (9:38 / km)
shoes: inov roclite 295
Friday Dec 2, 2016 #
fietsen 1:20:00 [1] 30.0 km (2:40 / km)
shoes: cube nature pro
cross trainer 26:00 [1]
Thursday Dec 1, 2016 #
cross trainer 20:00 [1]
fitness 25:00 [1]
fietsen 2:05:00 [1] 36.0 km (3:28 / km)
shoes: cube nature pro
Wednesday Nov 30, 2016 #
OL training 1:10:00 [1] 7.9 km (8:52 / km) +100m 8:20 / km
shoes: inov roclite 295
Tuesday Nov 29, 2016 #
cross trainer 25:00 [1]
kayakken 3:00:00 [1] 19.0 km (9:28 / km)
shoes: point 65 XP
Lekker winterweer met weinig wind
Monday Nov 28, 2016 #
fietsen 1:20:00 [2] 17.5 km (4:34 / km) +200m 4:19 / km
shoes: cube nature pro
fitness 20:00 [1]
cross trainer 20:00 [1]
fietsen 45:00 [1] 15.0 km (3:00 / km)
shoes: cube nature pro
Sunday Nov 27, 2016 #
fietsen 35:00 [1] 12.0 km (2:55 / km)
shoes: cube nature pro
OL wedstrijd race 1:03:51 [3] 9.5 km (6:43 / km)
shoes: slamon contagrip