Training Log Archive: ol8

In the 1 days ending Mar 19, 2014:

1:22

0:00

10 AM

Running 40:55 [1] 7.62 km (5:22 / km) +160m 4:52 / km

easy morning jog

4 PM

Running (wup) 7:40 [1] 1.21 km (6:20 / km) +30m 5:38 / km

Orienteering 14:39 [3] 2.99 km (4:54 / km) +85m 4:17 / km

sprint on "hilmteich-lkh"

cruising speed, not the most interesting training, probably also because I know the map by heart;)

Running 18:52 [2] 3.91 km (4:50 / km) +80m 4:23 / km

cd with axl