Training Log Archive: ol8In the 1 days ending Mar 21, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 21, 2014 #
9 AM
Running warm up/down (wup) 10:00 [1] 1.33 km (7:30 / km)
Running 32:00 [3] 6.0 km (5:20 / km) +200m 4:34 / km
max:183
running test in imsb
5%incline, starting at 8km/h, 3min, increase by 1km/h. finished @ 18km/h (2min).
slighty better than last year
5%incline, starting at 8km/h, 3min, increase by 1km/h. finished @ 18km/h (2min).
slighty better than last year
Running (cd) 14:30 [1] 2.4 km (6:02 / km)
2 PM
Cycling 19:00 [3]
max:164
ergometrie at imsb
starting at 50 watt, 2min, increase 50 watt. finished at 350 watt, but strength was the limiting factor, max hr quite low
starting at 50 watt, 2min, increase 50 watt. finished at 350 watt, but strength was the limiting factor, max hr quite low
Running (cd) 13:54 [1] 2.59 km (5:22 / km)