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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Mar 24, 2014:

activity # timemileskm+m
  Running2 25:27 3.23(7:53) 5.2(4:54) 85
  Total2 25:27 3.23(7:53) 5.2(4:54) 85

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Mo

Monday Mar 24, 2014 #

3 PM

Running 10:00 [1] 1.5 km (6:40 / km) +70m 5:24 / km

school training
collecting controls, rest was walking!
7 PM

Running 15:27 [2] 3.7 km (4:11 / km) +15m 4:06 / km

quicker jog to school and back to get maps for tomorrow:)

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