Training Log Archive: ol8In the 1 days ending Mar 26, 2014:
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Wednesday Mar 26, 2014 #
9 AM
Running 59:11 [1] 11.15 km (5:18 / km) +100m 5:05 / km
setting controls for the others, jog there and back
2 PM
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
Orienteering 13:31 [4] 4.07 km (3:19 / km)
4x knockout sprints on "oeverseepark"
1st: vs. Franzi 3:28 (1,09km)
2nd: vs. Toni 2:53 (0,86km)
3rd: vs. Warti 4:24 (1,27km)
4th: vs. Schani 2:46 (0.85km)
won all except against warti, so third overall. unfortunately int #3 was not really comparable as there was an unmapped fence, problems with one control and an unmapped crossing...
nice training though:)
1st: vs. Franzi 3:28 (1,09km)
2nd: vs. Toni 2:53 (0,86km)
3rd: vs. Warti 4:24 (1,27km)
4th: vs. Schani 2:46 (0.85km)
won all except against warti, so third overall. unfortunately int #3 was not really comparable as there was an unmapped fence, problems with one control and an unmapped crossing...
nice training though:)