Training Log Archive: ol8In the 1 days ending Mar 29, 2014:
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Saturday Mar 29, 2014 #
10 AM
Running 52:23 [1] 9.19 km (5:42 / km) +300m 4:54 / km
trail jog with franzi around a golf course- the actual plan was to do an orienteering training there, but was not possible as there was a tournament going on
5 PM
Running warm up/down 13:00 [1] 2.0 km (6:30 / km) +40m 5:55 / km
Orienteering 15:48 [4] 3.9 km (4:03 / km) +70m 3:43 / km
sprint relay on "lonigo"
ran with jakob (1st) and warti (3rd)
started last, more than a minute behind, so it was a normal sprint race. went ok, was quite fast to run, unfortunately almost all passages were closed, so a bit longer than expected. could catch up compared to the others and warti got us on 2nd place
ran with jakob (1st) and warti (3rd)
started last, more than a minute behind, so it was a normal sprint race. went ok, was quite fast to run, unfortunately almost all passages were closed, so a bit longer than expected. could catch up compared to the others and warti got us on 2nd place