Training Log Archive: ol8In the 1 days ending Apr 1, 2014:
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Tuesday Apr 1, 2014 #
10 AM
Running warm up/down (wup) 12:30 [1] 2.45 km (5:06 / km) +50m 4:38 / km
Running intervals 10:00 [5] 3.15 km (3:10 / km)
10*1min fast/1min easy jogging on grass
gps distances:
315m, 315m, 318m, 320m, 301m, 305m, 318m, 316m, 323m, 325m
intensity between 4 and 5
gps distances:
315m, 315m, 318m, 320m, 301m, 305m, 318m, 316m, 323m, 325m
intensity between 4 and 5
Running 2:46 [5] 0.68 km (4:06 / km) +60m 2:50 / km
about 4min break- then 5x30sec uphill fullspeed with 2min recovery
about 135m with 12metres of climb
times:
0:34, 0:33, 0:33, 0:33, 0:33
about 135m with 12metres of climb
times:
0:34, 0:33, 0:33, 0:33, 0:33
Running (recoveries) 17:00 [1] 2.4 km (7:05 / km)
Running (cd) 5:10 [1] 0.86 km (6:00 / km)