Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Apr 3, 2014:

activity

time

miles

Running

53:06

6.53

(8:08)

10.51

(5:03)

Running Drills

10:00

0.74

(13:31)

1.19

(8:24)

Total

1:03:06

7.27

(8:41)

11.7

(5:24)

1:03

0:00

» now

Thursday Apr 3, 2014 #

5 PM

Running warm up/down (wup) 9:32 [1] 2.06 km (4:38 / km)

Running Drills 10:00 [1] 1.19 km (8:24 / km)

drills + 3 sprints

Running intervals 18:52 [5] 6.0 km (3:09 / km)

6*1000m with 3min recovery with schani, matze, mathi, axl and robin

times:
3:12, 3:13, 3:09, 3:10, 3:09, 3:01

first two only with schani, then with the group staying behind. last 450m on last rep I tried to speed up- fastest 1k time ever:)

C • a frage 5

Running 24:42 [1] 2.45 km (10:05 / km)

recoveries + cd

« Earlier | Later »