Training Log Archive: ol8In the 1 days ending Apr 5, 2014:
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Saturday Apr 5, 2014 #
2 PM
Running warm up/down 7:00 [1] 1.3 km (5:23 / km)
Orienteering 1:29:56 [4] 21.0 km (4:17 / km)
styrian ultralong champs on "großmittel xl"
really fast terrain, so tried to stick more or less to the straight line. taking on purpose to #2 the track route to check what is coming up. some small imperfections in direction, big miss (1:30) to #13, where I didnt take my time to simplify the leg. otherwise good, physically feeling ok.
satisfied, would have been interesting to see what franzi or heli would have ran.
1st place, I m still able to keep the juniors behind, but it is getting tougher from month to month:)
really fast terrain, so tried to stick more or less to the straight line. taking on purpose to #2 the track route to check what is coming up. some small imperfections in direction, big miss (1:30) to #13, where I didnt take my time to simplify the leg. otherwise good, physically feeling ok.
satisfied, would have been interesting to see what franzi or heli would have ran.
1st place, I m still able to keep the juniors behind, but it is getting tougher from month to month:)
Running warm up/down 6:50 [1] 1.0 km (6:50 / km)