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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Apr 8, 2014:

activity # timemileskm+m
  Running1 47:49 6.0(7:58) 9.65(4:57) 60
  Total1 47:49 6.0(7:58) 9.65(4:57) 60

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Tu

Tuesday Apr 8, 2014 #

5 PM

Running warm up/down 16:00 [1] 3.35 km (4:47 / km) +10m 4:42 / km

Running 6:29 [5] 2.0 km (3:15 / km)

2k in race pace with simmi and schani
C • Noisy Log! 5

Running 6:30 [3] 1.6 km (4:04 / km)

simulating O400 on track but running the 400 pretty easy (84-90sec)

Running 50 [5] 0.2 km (4:10 / km) +30m 2:23 / km

5*10sec fullspeed uphill with 2min rest

Running (recoveries) 18:00 [1] 2.5 km (7:12 / km) +20m 6:55 / km

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