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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Apr 13, 2014:

activity # timemileskm+m
  Cycling1 1:10:54 15.01(4:43) 24.15(2:56)
  Orienteering1 39:23 3.37(11:40) 5.43(7:15) 50
  Total2 1:50:17 18.38(6:00) 29.58(3:44) 50

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Su

Sunday Apr 13, 2014 #

9 AM

Orienteering 39:23 [2] 5.43 km (7:15 / km) +50m 6:56 / km

middle on "iszar"
just taking it really easy.
Unfortunately my right foot is quite painful when running, so I'll do more alternative training the next days
C • Qu'est-ce qui s'est passé? 1
2 PM

Cycling 1:10:54 [1] 24.15 km (2:56 / km)

cycling to second training with an old mtb

+ then walking about 5k on "tazlar" (multitechnique)

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