Training Log Archive: ol8

In the 1 days ending Apr 16, 2014:

activity

time

miles

Cycling

1:39:25

21.15

(4:42)

34.03

(2:55)

Orienteering

1:06:06

6.2

(10:40)

9.97

(6:38)

Total

2:45:31

27.34

(6:03)

44.0

(3:46)

2:45

0:00

10 AM

Orienteering 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km

2 loops on "pirto" (waking up contols)

2 PM

Cycling 48:26 [1] 17.01 km (2:51 / km)

to training

Orienteering 36:06 [1] 4.97 km (7:16 / km) +40m 6:59 / km

short, easy o-training on "pirtö"

Cycling 50:59 [1] 17.02 km (3:00 / km)

back from training (more wind)