Training Log Archive: ol8In the 1 days ending Apr 17, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 17, 2014 #
8 AM
Swimming 30:00 [1]
10 AM
Orienteering 14:36 [3] 3.05 km (4:47 / km) +20m 4:38 / km
relay on "agasegyhaza"
first leg, ran a controlled effort to watch my foot. technically was really clean.
first leg, ran a controlled effort to watch my foot. technically was really clean.
Orienteering 14:31 [1] 2.51 km (5:47 / km) +10m 5:40 / km
4th leg, really easy as I was feeling the foot a bit after the first leg
9 PM
Physio (core) 20:00 [1]