Training Log Archive: ol8In the 1 days ending Apr 23, 2014:
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Wednesday Apr 23, 2014 #
5 PM
Running warm up/down (wup) 19:48 [2] 4.21 km (4:42 / km) +100m 4:12 / km
unintended longer wup as I had problems finding the meeting point
Orienteering 34:38 [3] 4.65 km (7:27 / km) +320m 5:32 / km
middle training on "mariatrost (new)"
was careful with my foot, but it didnt make any problems- just everything else hurts;)
had some wobbles on some controls and skipped the second last control as the vegetation in this area isn't mapped yet and control would have been in dark green
was careful with my foot, but it didnt make any problems- just everything else hurts;)
had some wobbles on some controls and skipped the second last control as the vegetation in this area isn't mapped yet and control would have been in dark green
Running 7:25 [1] 1.47 km (5:03 / km) +20m 4:43 / km