Training Log Archive: ol8In the 1 days ending Jun 24, 2014:
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Tuesday Jun 24, 2014 #
4 PM
Running 10:05 [1] 2.12 km (4:45 / km) +15m 4:36 / km
Running intervals 19:51 [5] 4.0 km (4:58 / km) +275m 3:42 / km
5x4min with 3min recovery on trail loop
loop about 800metres with 55metres of climb.
times:
3:53, 3:54, 3:55, 4:04, 4:03
last two were pretty tough, ran without taped ankles, so didnt push on the downhills, getting confidence back in my ankle
loop about 800metres with 55metres of climb.
times:
3:53, 3:54, 3:55, 4:04, 4:03
last two were pretty tough, ran without taped ankles, so didnt push on the downhills, getting confidence back in my ankle
Running (cd) 37:55 [1] 6.2 km (6:07 / km) +120m 5:35 / km
9 PM
Running 11:24 [1] 2.3 km (4:57 / km)