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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jul 3, 2014:

activity # timemileskm+m
  Running2 40:00 3.73(10:44) 6.0(6:40) 85
  Total2 40:00 3.73(10:44) 6.0(6:40) 85

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Th

Thursday Jul 3, 2014 #

7 AM

Running 20:00 [1] 2.8 km (7:09 / km) +85m 6:12 / km

easyish morning jog with carmen
5 PM

Running 20:00 [2] 3.2 km (6:15 / km)

8x200 with gerrit without watch (44-39)

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