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Training Log Archive: ol8

In the 1 days ending Jul 5, 2014:

activity # timemileskm+m
  Running1 41:51 4.45(9:24) 7.16(5:51) 250
  Total1 41:51 4.45(9:24) 7.16(5:51) 250

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Sa

Saturday Jul 5, 2014 #

Event: WOC 2014 + 5 Days of Italy
 
7 PM

Running 41:51 [1] 7.16 km (5:51 / km) +250m 4:59 / km

easy trail jog after a tough week, feeling almost normal

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