Training Log Archive: ol8In the 1 days ending Jul 7, 2014:
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Monday Jul 7, 2014 #
10 AM
Cycling 2:09:49 [1] 44.5 km (2:55 / km) +50m 2:54 / km
easy cycling tour with carmen
oedt-wels (a bit exploring there) - back
oedt-wels (a bit exploring there) - back
7 PM
Running (wup) 9:14 [1] 1.96 km (4:43 / km) +10m 4:36 / km
Running tempo 39:33 [4] 10.04 km (3:56 / km)
10km DL2 on gravel
pretty tough even though pace wasnt high at all. first 1,5k and last 1,5k were tougher to run due to uneven gravel.
pretty tough even though pace wasnt high at all. first 1,5k and last 1,5k were tougher to run due to uneven gravel.
Running (cd) 12:16 [1] 2.03 km (6:03 / km)