Training Log Archive: ol8In the 1 days ending Jul 9, 2014:
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Wednesday Jul 9, 2014 #
8 AM
Running 32:00 [1] 4.75 km (6:44 / km) +10m 6:40 / km
wup+recoveries+cd
Running intervals 1:50 [5] 0.6 km (3:03 / km) +36m 2:21 / km
6*uphill sprints with carmen
about 100-105metres long with 6metres of climb
recovery walking down (about 1:30-1:40)
times:
19, 18, 19, 18, 18, 18
about 100-105metres long with 6metres of climb
recovery walking down (about 1:30-1:40)
times:
19, 18, 19, 18, 18, 18
6 PM
Running (wup) 10:06 [1] 2.07 km (4:53 / km) +15m 4:43 / km
Running hills 37:55 [3] 6.74 km (5:38 / km) +410m 4:19 / km
instead of ints- did a continuous run on otto-möbes loop
did it 8 times, but keeping the downhill shorter. goal is to do the loop 8 times at full effort before WUOC;)
did it 8 times, but keeping the downhill shorter. goal is to do the loop 8 times at full effort before WUOC;)
Running (cd) 12:26 [1] 2.44 km (5:06 / km)