Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jul 10, 2014:

activity # timemileskm+m
  Running1 57:07 6.31(9:03) 10.16(5:37) 180
  Orienteering1 51:47 3.13(16:34) 5.03(10:18) 290
  Total1 1:48:54 9.44(11:32) 15.19(7:10) 470

«»
1:48
0:00
» now
Th

Thursday Jul 10, 2014 #

5 PM

Running 28:19 [1] 4.73 km (5:59 / km) +150m 5:10 / km

Orienteering 38:52 [1] 3.76 km (10:20 / km) +200m 8:10 / km

corridor-o on "mariatrost"

Orienteering 12:55 [2] 1.27 km (10:10 / km) +90m 7:31 / km

sprint on "mariatrost"

Running 28:48 [1] 5.43 km (5:18 / km) +30m 5:10 / km

« Earlier | Later »