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Training Log Archive: ol8

In the 1 days ending Jul 11, 2014:

activity # timemileskm+m
  Running1 1:09:32 7.33(9:29) 11.8(5:54) 120
  Total1 1:09:32 7.33(9:29) 11.8(5:54) 120

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Fr

Friday Jul 11, 2014 #

5 PM

Running warm up/down 1:00:00 [1] 8.6 km (6:59 / km) +120m 6:31 / km

wup-recoveries-cd

Running intervals 9:32 [5] 3.2 km (2:59 / km)

2x4x400 on track with zechi

1st set (2min running=400m): 73, 74, 75, 73
2nd set (2min stationary): 71, 69, 70, 67

feeling awful today and damn wind not making it easier

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