Training Log Archive: ol8In the 1 days ending Jul 19, 2014:
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Saturday Jul 19, 2014 #
8 AM
Running warm up/down 35:00 [1] 4.0 km (8:45 / km) +20m 8:32 / km
Running intervals 3:28 [5] 0.55 km (6:18 / km) +100m 3:18 / km
10* stair ints in brest with carmen
on odd: every step
on even: every second step
recovery 1:30
times:
24, 18, 23, 18, 23, 19, 23, 18, 24, 18
on odd: every step
on even: every second step
recovery 1:30
times:
24, 18, 23, 18, 23, 19, 23, 18, 24, 18