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Training Log Archive: ol8

In the 1 days ending Jul 23, 2014:

activity # timemileskm+m
  Tennis1 30:00
  Running1 20:16 1.96(10:21) 3.15(6:26) 120
  Physio1 15:00
  Total1 1:05:16 1.96 3.15 120
  [1-5]1 35:16

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Wednesday Jul 23, 2014 #

5 PM

Physio (core) 15:00 [1]

Tennis 30:00 [0]

Running 20:16 [2] 3.15 km (6:26 / km) +120m 5:24 / km

easy evening jog- twisting my right ankle- so stupid!!!

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