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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jul 25, 2014:

activity # timemileskm+m
  Orienteering1 1:09:54 5.59(12:30) 9.0(7:46) 480
  Running1 12:00 1.24(9:39) 2.0(6:00)
  Total1 1:21:54 6.84(11:59) 11.0(7:27) 480

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Fr

Friday Jul 25, 2014 #

10 AM

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Orienteering 1:09:54 [3] 9.0 km (7:46 / km) +480m 6:08 / km

croatia open- day 4

shortened long on "petehovac"
okayish race with no big mistakes, but a lot of small misses in and near the circle. taking it safe with my ankle.

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