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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jul 26, 2014:

activity # timemileskm+m
  Orienteering1 44:57 4.16(10:48) 6.7(6:43) 305
  Running1 26:00 2.49(10:28) 4.0(6:30) 150
  Total1 1:10:57 6.65(10:40) 10.7(6:38) 455

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Sa

Saturday Jul 26, 2014 #

10 AM

Running warm up/down 26:00 [1] 4.0 km (6:30 / km) +150m 5:28 / km

Orienteering 44:57 [4] 6.7 km (6:43 / km) +305m 5:28 / km

croatia open- day 5

middle on "petehovac"
slow, but safe start. insecurity to #6 and then a stupid miss to #7, but still caught my 2min man there (ondrei pijak). from there one, we had a good head to head battle. was faster on the longer climb to #18, but took a suboptimal choice to #19 and he got ahead. actually quite satisfied with my effort, but I dont know how the winner did this course 6min faster...

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