Training Log Archive: ol8In the 1 days ending Jul 31, 2014:
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Thursday Jul 31, 2014 #
4 PM
Running warm up/down 48:00 [1] 6.7 km (7:10 / km) +10m 7:07 / km
wup-recoveries-cd
Running intervals 9:20 [5] 3.0 km (3:07 / km) +30m 2:58 / km
3xuphill sprints (100metres)- 8x300m flat- 3xuphill sprints
recovery 1:30min
times:
18, 19, 18, 57, 56, 56, 55, 56, 55, 56, 56, 20, 19, 19
measured out (gps) the 300m before on the cycling path, even a bit more. efforts were basically all out, so I hope/guess that it was more like 310-315metres
recovery 1:30min
times:
18, 19, 18, 57, 56, 56, 55, 56, 55, 56, 56, 20, 19, 19
measured out (gps) the 300m before on the cycling path, even a bit more. efforts were basically all out, so I hope/guess that it was more like 310-315metres