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Training Log Archive: ol8

In the 1 days ending Aug 8, 2014:

activity # timemileskm+m
  Running1 41:30 4.16(9:58) 6.7(6:12) 240
  Physio1 15:00
  Total2 56:30 4.16 6.7 240

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Fr

Friday Aug 8, 2014 #

9 AM

Physio (core) 15:00 [1]

6 PM

Running 41:30 [1] 6.7 km (6:12 / km) +240m 5:15 / km

home trail loop easy

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